A scientifically proven set of pregnancy exercises that alleviates your pregnancy pain, increases your energy, and helps you have a healthier overall pregnancy!
*trauma-informed, gender inclusive, all bodies welcome*

Pregnant Pauses® is a movement program specifically designed to change the way people experience pregnancy. Utilizing the latest research in movement, Pregnant Pauses® alleviates pain and discomfort while increasing energy to ultimately provide an overall healthier pregnancy.

Pregnant Pauses® improves your quality of life while helping you adjust to the changes occurring through each stage of your pregnancy. By doing small, gentle movements, you'll be amazed at how easily you'll be able to do everyday tasks such as rolling over in bed, getting up or down, sleeping, breathing, and moving more freely.

• Alleviate pregnancy pain
• Increase your energy 
• Move easier
• Sleep better
• Breathe deeper
• New & more effective way to do Kegel exercises

Easier than pregnancy yoga, more fun than pregnancy Pilates!

Your Teacher

Alex Toenniges (she/they)

Alex is a Guild Certified Feldenkrais® Practitioner and Pregnant Pauses® teacher, graduating in 2019 from a four-year Feldenkrais® Professional Training Program in New York City with David Zemach-Bersin. She also works outdoors with young children and their parents as director of Ripple Forest School.

Contact Alex for details at [email protected]